Vendredi 17 Juin 2016

A] Warm-up

B] Strength

Back squat

4 sets of 5

1 min rest

1 min practice of handstand push-ups*

Note: * try a new scaling option !

C] Wod

Amrap 15 minutes:

10 wall-balls @ 20/14

10 hang power snatch @ 75/55

30 double-unders