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Vendredi 17 Juin 2016
- 16 juin 2016
- 1 min de lecture
A] Warm-up
B] Strength
Back squat
4 sets of 5
1 min rest
1 min practice of handstand push-ups*
Note: * try a new scaling option !
C] Wod
Amrap 15 minutes:
10 wall-balls @ 20/14
10 hang power snatch @ 75/55
30 double-unders
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