Rechercher
Jeudi 9 Juin 2016
- 8 juin 2016
- 1 min de lecture
A] Warm-up
B] Strength
Shoulder press
3 sets of 10 reps
Note: Only 3 sets of 10. Warm-up wisely.
C] Wod
27-21-15 for time:
thrusters @ 95/65
double-unders x 3 ( 81-63-45 )
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