Jeudi 9 Juin 2016

A] Warm-up

B] Strength

Shoulder press

3 sets of 10 reps

Note: Only 3 sets of 10. Warm-up wisely.

C] Wod

27-21-15 for time:

thrusters @ 95/65

double-unders x 3 ( 81-63-45 )