Rechercher
Mercredi 15 Juin 2016
- 14 juin 2016
- 1 min de lecture

A] Warm-up
B] Team wod
2 rounds for time:
40 deadlifts @ 185/135
600m run
15 squat clean @ 155/105
76 front rack lunges @ 135/95
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...