Lundi 27 Juin 2016
- 26 juin 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds for 15 minutes :
1 squat clean + 1 hang squat clean + 1 split jerk
Note: load over the sets
C] Wod
21-15-9 for time:
power clean @ 135/95
ring dips
400m run/row between sets
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