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Mercredi 22 Juin 2016
- 21 juin 2016
- 1 min de lecture
A] Warm-up
B] Strength
5 sets of :
1 high hang power snatch + 1 mid hang power snatch + 1 power snatch + 3 overhead squats
Note: load over the sets to a heavy one. Touch & go
C] Wod
Amrap 15 minutes:
2-4-6-8-10...
power snatch @ 95/65
wall-ball @ 20/14
box jumps over @ 24/20
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