Mercredi 22 Juin 2016

A] Warm-up

B] Strength

5 sets of :

1 high hang power snatch + 1 mid hang power snatch + 1 power snatch + 3 overhead squats

Note: load over the sets to a heavy one. Touch & go

C] Wod

Amrap 15 minutes:

2-4-6-8-10...

power snatch @ 95/65

wall-ball @ 20/14

box jumps over @ 24/20