Vendredi 1 Juillet 2016

A] Warm-up

B] Strength

Overhead squat

5 sets of 5 reps

Note: load over the sets

C] Wod

For time:

Buy-in : 75 walking lunges

2 rounds of:

25 kettlebell swings @ 32/24

10 hang squat snatch @ 115/75

Buy-out : 75 walking lunges