Rechercher
Vendredi 1 Juillet 2016
- 30 juin 2016
- 1 min de lecture
A] Warm-up
B] Strength
Overhead squat
5 sets of 5 reps
Note: load over the sets
C] Wod
For time:
Buy-in : 75 walking lunges
2 rounds of:
25 kettlebell swings @ 32/24
10 hang squat snatch @ 115/75
Buy-out : 75 walking lunges
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