Mercredi 16 sept
Mercredi 16 sept B) 4 rounds not for time 8-10 reps Bent over row 20-30 double unders 30 sec hand stand hold C) AMRAP 5 times 30min/rest...
Mardi 15 sept
Mardi 15 sept B) Front squat EMOM 4 min... 5 reps EMOM 4 min....3 reps EMOM 4 min....1 reps C) For time 10-9-8...1 pull-ups shoulder to...
Lundi 14 sept
B) Deadlift 5-4-3-2-1-1 C) For time 800/1000 m row 50 pull up 800/1000 m run 50 OHS 95/65
Vendredi 11 sept
C) AMRAP 4min 9 thrusters 95/65 35 double ub=nders rest 4 min Amrap 5 min 8 chest to bar 10 hang clean and jerk 12 cal row rest 4 min...
Jeudi 10 sept
B) power snatch EMOM 90/15 1 power snatch, 1 hang squat snatch, 1 OHS C) AMRAP 15 10 hspu 20 box jump 3 deadlift 275/185
Mercredi 9 sept
B) deadlift 5-5-3-3-3 C) For time 30-20-10 DB thruster 50/35 DB lunge v-up
mardi 8 sept
B) Push press 10 min max 3 reps 7x emom 3 reps à 70% C) Helen 4 rounds of 400 m run 21 KBS 24/20 12 pull ups
Vendredi 4 sept
B) Pull ups 4 rounds not for time 6-10 strict pull-ups 10 -15 hollow rock 1 min rest C) Jackie 1000 m row 50 thrusters 45/34 30 pull ups
Jeudi 3 sept
B) Push jerk 10 min max 3 reps then EMOM 10 min 3 rep 75% 3 sec hold dip C) For time 50 clean 115/75 40 TTB 30 shoulder to overhead...
Mercredi 2 sept
B) Deadlift 10-8-6-3-3-3 C) For time 20 burpees 30 wall ball 40 handstand pu 30 wall ball 20 burpees
