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Vendredi 11 sept
- 11 sept. 2020
- 1 min de lecture
C) AMRAP 4min
9 thrusters 95/65
35 double ub=nders
rest 4 min
Amrap 5 min
8 chest to bar
10 hang clean and jerk
12 cal row
rest 4 min
amrap 6 min
1-2-3...
OHS
push up
rest 4 min
amrap 7 min
5 wall ball
5 burpees
rest 4 min
20 mu
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