Vendredi 11 sept

C) AMRAP 4min

9 thrusters 95/65

35 double ub=nders

rest 4 min

Amrap 5 min

8 chest to bar

10 hang clean and jerk

12 cal row

rest 4 min

amrap 6 min

1-2-3...

OHS

push up

rest 4 min

amrap 7 min

5 wall ball

5 burpees

rest 4 min

20 mu