Rechercher
Jeudi 3 sept
- 3 sept. 2020
- 1 min de lecture
B) Push jerk
10 min max 3 reps
then
EMOM 10 min 3 rep 75%
3 sec hold dip
C) For time
50 clean 115/75
40 TTB
30 shoulder to overhead 115/75
20 box jumps
10 Muscle ups
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