Mardi 2 avril
Mardi 2 avril B] Strength Overhead squat 5 sets of 4 reps Note: load over the sets C] Wod Amrap 15 minutes: 12 kettlebell swings @ 32/24 ...
Lundi 1er avril
Lundi 1er avril B] Strength Every 90 seconds, for 15 minutes: 2 clean & jerk Note: load over the sets. Power or squat. C] Wod 12-10-8-6-4...
