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Mardi 2 avril
- 2 avr. 2019
- 1 min de lecture
Mardi 2 avril
B] Strength
Overhead squat
5 sets of 4 reps
Note: load over the sets
C] Wod
Amrap 15 minutes:
12 kettlebell swings @ 32/24 1 ring dips 1 overhead squat @ 135/95
Note: add + 1 rep each round completed to RD & OHS
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