Rechercher
Lundi 1er avril
- 1 avr. 2019
- 1 min de lecture
Lundi 1er avril
B] Strength
Every 90 seconds, for 15 minutes:
2 clean & jerk
Note: load over the sets. Power or squat.
C] Wod
12-10-8-6-4 for time:
Power clean @ 115/75 Thrusters @ 115/75 Chest-to-bar pull-ups
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