Mardi 16 avril
Mardi 16 avril B] Strength 15-20 minutes to find 1 rep max of power snatch C] Wod 21-15-9 for time: Power snatch @ 115/75 Box jumps @...
Lundi 15 avril
Lundi 15 avril B] Team wod For time: Buy-in: 100 calories row/bike 5 rounds of: 40 step-up @ 24/20 with 1 dumbell 50/35 40 push-ups 40...
Vendredi 12 avril
Vendredi 12 avril B] Strength Bench press 5 sets of 8 reps Note: load over the sets C] Wod Amrap 20 minutes: 5 strict pull-ups 10...
Jeudi 11 avril
Jeudi 11 avril B] Strength Every 2 minutes for 16 minutes: 3 deadlifts 10 sit-ups 10 lunges Note: load over the sets for the DL C] Wod...
Mercredi 10 avril
Mercredi 10 avril B] Strength Front squat 5 sets of 6 reps Note: load over the sets. C] Wod Amrap 15 minutes: 2-4-6-8... Burpees ...
Mardi 9 avril
Mardi 9 avril B] Strength 15-20 minutes to find 1 rep max of push-press Note: From ground C] Wod 4 rounds for time: 3 clean & jerk 185/125...
Lundi 8 avril
Lundi 8 avril B] Strength Every 90 seconds, for 15 minutes: 2 hang squat snatch Note: load over the sets. C] Wod For time: 60 dumbell...
Vendredi 5 avril
Vendredi 5 avril B] Strength Every minute on the minute for 12: 1 power snatch + 1 hang power snatch Note: load over the sets C] Wod For...
Jeudi 4 avril
Jeudi 4 avril B] Strength Split jerk 5 sets of 2 reps Note: load over the sets C] Wod 3 rounds for time: 15 push-press @ 115/75 15...
Mercredi 3 avril
Mercredi 3 avril B] Strength Hang power clean 5 sets of 6 reps Note: load over the sets. C] Wod 5 rounds for time: 200m row 20...
