Vendredi 5 avril

Vendredi 5 avril

B] Strength

Every minute on the minute for 12:

1 power snatch + 1 hang power snatch

Note: load over the sets

C] Wod

For time:

50 double-unders 25 sumo deadlift high pull @ 75/55 50 double-unders 25 toes-to-bar 50 double-unders 25 power snatch @ 75/55 50 double-unders