Jeudi 11 avril

Jeudi 11 avril

B] Strength

Every 2 minutes for 16 minutes:

3 deadlifts 10 sit-ups 10 lunges

Note: load over the sets for the DL

C] Wod

For time:

55 calories row 55 handstand push-ups 55 wall-balls @ 20/14 55 deadlift @ 225/155

Time cap: 15 minutes