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Jeudi 11 avril
- 11 avr. 2019
- 1 min de lecture
Jeudi 11 avril
B] Strength
Every 2 minutes for 16 minutes:
3 deadlifts 10 sit-ups 10 lunges
Note: load over the sets for the DL
C] Wod
For time:
55 calories row 55 handstand push-ups 55 wall-balls @ 20/14 55 deadlift @ 225/155
Time cap: 15 minutes
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