Rechercher
Mardi 16 avril
- 16 avr. 2019
- 1 min de lecture
Mardi 16 avril
B] Strength
15-20 minutes to find
1 rep max of power snatch
C] Wod
21-15-9 for time:
Power snatch @ 115/75 Box jumps @ 30/24 Handstand push-ups
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
