Rechercher
Mercredi 3 avril
- 3 avr. 2019
- 1 min de lecture
Mercredi 3 avril
B] Strength
Hang power clean
5 sets of 6 reps
Note: load over the sets.
C] Wod
5 rounds for time:
200m row 20 wall-balls @ 20/14 5 deadlift @ 95/65 5 hang power clean @ 95/65 5 front squat @ 95/65
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