Mercredi 3 avril

Mercredi 3 avril

B] Strength

Hang power clean

5 sets of 6 reps

Note: load over the sets.

C] Wod

5 rounds for time:

200m row 20 wall-balls @ 20/14 5 deadlift @ 95/65 5 hang power clean @ 95/65 5 front squat @ 95/65