Mardi 23 avril

Mardi 23 avril

B] Strength

Every 90 seconds, for 15 minutes:

1 low hang power clean + 1 mid hang power clean + 1 power clean

Note: unbroken & load over the sets

C] Fight gone bad

3 rounds for max reps of:

1min wall-balls @ 20/14 1min sumo deadlift high pull @ 75/55 1min box jumps @ 24/20 1min push-press @ 75/55 1min calories row 1min rest