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Mardi 23 avril
- 23 avr. 2019
- 1 min de lecture
Mardi 23 avril
B] Strength
Every 90 seconds, for 15 minutes:
1 low hang power clean + 1 mid hang power clean + 1 power clean
Note: unbroken & load over the sets
C] Fight gone bad
3 rounds for max reps of:
1min wall-balls @ 20/14 1min sumo deadlift high pull @ 75/55 1min box jumps @ 24/20 1min push-press @ 75/55 1min calories row 1min rest
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