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Vendredi 26 avril
- 26 avr. 2019
- 1 min de lecture
Vendredi 26 avril
B] Strength
Shoulder press
5 sets of 10 reps
Note: load over the sets
C] Wod
10 rounds for time:
6 deadlift @ 135/95 6 toes-to-bar 6 front squat @ 135/95
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