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Mardi 30 avril
- 30 avr. 2019
- 1 min de lecture
Mardi 30 avril
B] Strength
Deadlift 5 sets of 5 reps
30 sec rest
Strict pull-ups OR ring dips 5 sets of 5-10 reps
Note: load over the sets
C] Nancy 5 rounds for time:
15 overhead squat @ 95/65 400m run
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