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mercredi 24 avril
- 24 avr. 2019
- 1 min de lecture
Mercredi 24 avril
B] Row
3 sets of 500m row
Note: Its a sprint. 2 min rest between sets.
C] Wod
Amrap 24 minutes:
4 clean & jerk @ 185/125 20 pull-ups 16 wall-balls @ 20/14
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