jeudi 25 avril

Jeudi 25 avril

B] Strength

Every 90 seconds, for 15 minutes:

1 squat snatch + 1 hang squat snatch + 1 overhead squat

Note: load over the sets

C] Wod

For time:

50 box jumps @ 24/20 12 hang squat snatch @ 115/75 50 burpees 12 hang squat snatch @ 115/75