Rechercher
Lundi 22 avril
- 22 avr. 2019
- 1 min de lecture
Lundi 22 avril
B] Strength
Front squat
5 sets of 6 reps
Note: load over the sets
C] Wod
3 rounds for time:
100 double-unders 20 thrusters @ 75/55 400m run
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