Jeudi 20 juillet 2017

A] Warm-up

B] Strength

10-8-6-4-2-1-1-1

bench press

Note: load over the sets. start moderate/heavy.

C] Wod

5 rounds for time:

6 shoulder-to-overhead @ 135/95

20 toes-to-bar

400m run

90 seconds rest after each rounds.

Note: your score is your slowest time + total time