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Jeudi 20 juillet 2017
- 19 juil. 2017
- 1 min de lecture
A] Warm-up
B] Strength
10-8-6-4-2-1-1-1
bench press
Note: load over the sets. start moderate/heavy.
C] Wod
5 rounds for time:
6 shoulder-to-overhead @ 135/95
20 toes-to-bar
400m run
90 seconds rest after each rounds.
Note: your score is your slowest time + total time
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