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Mardi 18 juillet 2017
- 17 juil. 2017
- 1 min de lecture
A] Warm-up
B] Wod
For time:
100 double-unders
1000m run
1000m row
1000m run
100 double-unders
C] Strength
For the rest of the class
5 rm of power clean
Note: touch & go
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