Rechercher
Vendredi 28 juillet 2017
- 27 juil. 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes:
1 rep max of power clean
C] Wod
Amrap 20 minutes:
1000m run
30 power clean @ 115/75
30 chest-to-bar pull-up
400m run
15 power clean @ 115/75
15 chest-to-bar pull-up
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
