Vendredi 28 juillet 2017
- 27 juil. 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes:
1 rep max of power clean
C] Wod
Amrap 20 minutes:
1000m run
30 power clean @ 115/75
30 chest-to-bar pull-up
400m run
15 power clean @ 115/75
15 chest-to-bar pull-up
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