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Jeudi 27 juillet 2017
- 26 juil. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
3 deadlift + 2 hang squat clean + 1 shoulder-to-overhead
Note: touch & go. load over the sets
C] Wod
3 rounds for time:
63 double-unders
27 wall-ball @ 20/14
21 toes-to-bar
15 ring dips
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