Vendredi 14 juillet 2017
A] Warm-up B] Strength 15-20 minutes to find your heaviest set of: 2 squat clean + 1 split jerk Note: Touch & go C] Wod 2 rounds for...
Jeudi 13 juillet 2017
A] Warm-up B] Core work 3 rounds not for time: 10 side hip thrust + 30 sec of side plank / each side 3 turkish get-up / each side 10 v-up...
Mercredi 12 juillet 2017
A] Warm-up B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Team wod 50-40-30-20-10 for time: kettlebell swings @ 24/20...
Mardi 11 juillet 2017
A] Warm-up B] Strength 10-8-6-4-2 of: max effort push-press Note: every set should be medium/heavy C] Wod 10 rounds for time: 3 clean @...
Lundi 10 juillet 2017
A] Warm-up B] Strength 15-20 minutes to find your heaviest set of: 1 power snatch + 1 squat snatch + 2 overhead squat Note: touch & go if...
Vendredi 7 juillet 2017
A] Warm-up B] Skills Not for time: 10 rope climb 200m farmer walk @ heavy C] Wod Amrap 17 minutes: 20 air squat 18 burpees pull-up 16 box...
Jeudi 6 juillet 2017
A] Warm-up B] Strength 15-20 minutes to find your... 10 rep max of thruster Note: 2-3 min rest between sets C] Wod For time: 30...
Mercredi 5 juillet 2017
A] Warm-up B] Core work 5 rounds not for time: 10 hollow rocks 10 v-ups 10 tuck ups 10 seconds hollow rock hold 1 min break C] Wod Amrap...
Mardi 4 juillet 2017
A] Warm-up B] Benchmark Bull 2 rounds for time or 45 minutes amrap: 200 double-unders 50 overhead squat @ 135/95 50 pull-up 1600m run...
Lundi 3 juillet 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 1 clean & jerk Note: Go heavy around set 3 or 4. Warm-up well before C] Wod 3...
