Lundi 10 juillet 2017

A] Warm-up

B] Strength

15-20 minutes to find your heaviest set of:

1 power snatch + 1 squat snatch + 2 overhead squat

Note: touch & go if you want

C] Wod

Amrap 15 minutes:

8 front rack lunges @ 155/105

8 ring dips *

250m row

RX + : * 4 muscle-up