Rechercher
Lundi 10 juillet 2017
- 9 juil. 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find your heaviest set of:
1 power snatch + 1 squat snatch + 2 overhead squat
Note: touch & go if you want
C] Wod
Amrap 15 minutes:
8 front rack lunges @ 155/105
8 ring dips *
250m row
RX + : * 4 muscle-up
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