Jeudi 6 juillet 2017
- 5 juil. 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find your...
10 rep max of thruster
Note: 2-3 min rest between sets
C] Wod
For time:
30 toes-to-bar
30 power snatch @ 115/75
30 kettlebell swings @ 32/24
50 calories row
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