Jeudi 6 juillet 2017

A] Warm-up

B] Strength

15-20 minutes to find your...

10 rep max of thruster

Note: 2-3 min rest between sets

C] Wod

For time:

30 toes-to-bar

30 power snatch @ 115/75

30 kettlebell swings @ 32/24

50 calories row