Mercredi 5 juillet 2017
A] Warm-up
B] Core work
5 rounds not for time:
10 hollow rocks
10 v-ups
10 tuck ups
10 seconds hollow rock hold
1 min break
C] Wod
Amrap 17 minutes:
23 wall-ball* @ 20/14
7 deadlift* @ 255/175
** 10 burpees over the bar every time you break the WB or DL
