Mercredi 5 juillet 2017

A] Warm-up

B] Core work

5 rounds not for time:

10 hollow rocks

10 v-ups

10 tuck ups

10 seconds hollow rock hold

1 min break

C] Wod

Amrap 17 minutes:

23 wall-ball* @ 20/14

7 deadlift* @ 255/175

** 10 burpees over the bar every time you break the WB or DL