Rechercher
Lundi 3 juillet 2017
- 2 juil. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
1 clean & jerk
Note: Go heavy around set 3 or 4. Warm-up well before
C] Wod
3 rounds for time:
12 clean & jerk @ 135/95
18 handstand push-up
600m run
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