Lundi 3 juillet 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

1 clean & jerk

Note: Go heavy around set 3 or 4. Warm-up well before

C] Wod

3 rounds for time:

12 clean & jerk @ 135/95

18 handstand push-up

600m run