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Vendredi 7 juillet 2017
- 6 juil. 2017
- 1 min de lecture
A] Warm-up
B] Skills
Not for time:
10 rope climb
200m farmer walk @ heavy
C] Wod
Amrap 17 minutes:
20 air squat
18 burpees pull-up
16 box jumps @ 24/20
12 hang power clean @ 95/65
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