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Jeudi 13 juillet 2017
- 12 juil. 2017
- 1 min de lecture
A] Warm-up
B] Core work
3 rounds not for time:
10 side hip thrust + 30 sec of side plank / each side
3 turkish get-up / each side
10 v-up + 30 sec of hollow hold
1 min rest
C] Wod
Every 4 minutes for 5 rounds:
15 calories row
10 toes-to-bar
10 hang power snatch @ 75/55
5 overhead squat @ 75/55
Note: 100 % every sets
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