Mercredi 26 juillet 2017
- 25 juil. 2017
- 1 min de lecture
A] Warm-up
B] Core work
5 rounds not for time:
10 hollow rocks 10 v-ups 10 tuck ups 10 seconds hollow rock hold 1 min break
C] Wod
For max calories:
Amrap 4 minutes:
15 thrusters @ 95/65
15 burpees over bar
max calories row in the remaining time
rest 2
Amrap 4 minutes:
12 thrusters @ 115/75
12 burpees over bar
max calories row in the remaining time
rest 2
Amrap 4 minutes:
9 thrusters @ 135/95
9 burpees over bar
max calories row in the remaining time
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