Mercredi 26 juillet 2017

A] Warm-up

B] Core work

5 rounds not for time:

10 hollow rocks 10 v-ups 10 tuck ups 10 seconds hollow rock hold 1 min break

C] Wod

For max calories:

Amrap 4 minutes:

15 thrusters @ 95/65

15 burpees over bar

max calories row in the remaining time

rest 2

Amrap 4 minutes:

12 thrusters @ 115/75

12 burpees over bar

max calories row in the remaining time

rest 2

Amrap 4 minutes:

9 thrusters @ 135/95

9 burpees over bar

max calories row in the remaining time