Vendredi 21 juillet 2017

A] Warm-up

B] Strength / Skills

Snatch balance

work on technique for 15-20 minutes

or

5 sets of 5 reps

Note: load over the sets. go for quality over heavy weights

C] Benchmark Diane

21-15-9 for time:

deadlift @ 225/155

handstand push-up

D] Extra work

Coach's choice