Vendredi 21 juillet 2017
- 20 juil. 2017
- 1 min de lecture
A] Warm-up
B] Strength / Skills
Snatch balance
work on technique for 15-20 minutes
or
5 sets of 5 reps
Note: load over the sets. go for quality over heavy weights
C] Benchmark Diane
21-15-9 for time:
deadlift @ 225/155
handstand push-up
D] Extra work
Coach's choice
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