Mardi 1er août 2017

A] Warm-up

B] Run

700m / 2 min rest

3 x 400m / 1 min rest

3 x 200m / 30 sec rest

Note: all of these effort should be 80 %

C] Wod

Amrap 17 minutes:

1 deadlift @ 275/185

10 kettlebell swings @ 24/20

1 deadlift @ 275/185

10 burpees box jumps over @ 24/20

1 deadlift @ 275/185

30 double-unders