Rechercher
Mardi 1er août 2017
- 31 juil. 2017
- 1 min de lecture
A] Warm-up
B] Run
700m / 2 min rest
3 x 400m / 1 min rest
3 x 200m / 30 sec rest
Note: all of these effort should be 80 %
C] Wod
Amrap 17 minutes:
1 deadlift @ 275/185
10 kettlebell swings @ 24/20
1 deadlift @ 275/185
10 burpees box jumps over @ 24/20
1 deadlift @ 275/185
30 double-unders
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
