Lundi 22 mai 2017

A] Warm-up

B] Strength

In 15-20 minutes find your heaviest clean complex

2 deadlift + 2 squat clean + 2 front squat

Note: touch & go

C] Wod

Amrap 20 minutes:

5 squat clean @ 115/75

10 pull-up

15 push-up