Rechercher
Mardi 23 mai 2017
- 22 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes find your heaviest press complex:
3 push-press + 2 push-jerk + 1 split jerk
Note: unbroken
C] Wod
For time:
64-48-32-16:
double-under
32-24-16-8:
calories row
16-12-8-4:
burpees box jump over @ 24/20
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