Mardi 23 mai 2017

A] Warm-up

B] Strength

In 15-20 minutes find your heaviest press complex:

3 push-press + 2 push-jerk + 1 split jerk

Note: unbroken

C] Wod

For time:

64-48-32-16:

double-under

32-24-16-8:

calories row

16-12-8-4:

burpees box jump over @ 24/20