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Mercredi 24 mai 2017
- 23 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength
Power snatch
5-4-3-2-1-1-1
Note: not suppose to be touch & go. increase weight each set.
C] Team Wod
2 rounds for time:
50 power snatch @ 75/55
50 ketllebell swing @ 32/24
700m run with a wall-ball @ 20/14
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