Mercredi 24 mai 2017

A] Warm-up

B] Strength

Power snatch

5-4-3-2-1-1-1

Note: not suppose to be touch & go. increase weight each set.

C] Team Wod

2 rounds for time:

50 power snatch @ 75/55

50 ketllebell swing @ 32/24

700m run with a wall-ball @ 20/14