Jeudi 4 mai 2017
A] Warm-up B] Run 2 sets of: 700m run. 2min rest 2 sets of: 400m run. 1 min rest 2 sets of : 200m run. 30 sec rest Note: moderate to fast...
Mercredi 3 mai 2017
A] Warm-up B] Strength Strict press 10-8-6-4-2 Note: increase weight each set C] Wod 30-20-10 for time: thruster @ 115/75 v-up handstand...
Mardi 2 mai 2017
A] Warm-up B] Strength Deadlift 4 sets of 6 reps 15 sec rest 1 min of farmer walk Note: Make sure your first set of deadlift it's not a...
