Rechercher
Mercredi 3 mai 2017
- 2 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength
Strict press
10-8-6-4-2
Note: increase weight each set
C] Wod
30-20-10 for time:
thruster @ 115/75
v-up
handstand push-up
jumping alternate lunge
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