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Jeudi 4 mai 2017
- 3 mai 2017
- 1 min de lecture
A] Warm-up
B] Run
2 sets of: 700m run. 2min rest
2 sets of: 400m run. 1 min rest
2 sets of : 200m run. 30 sec rest
Note: moderate to fast pace for each sets
C] Wod
3 rounds for time:
3min of: max burpees
2min of: max pull-up
1min of: max box jump @ 24/20
2min rest
Note: accumulate your reps every rounds. 3 total scores.
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