Jeudi 4 mai 2017

A] Warm-up

B] Run

2 sets of: 700m run. 2min rest

2 sets of: 400m run. 1 min rest

2 sets of : 200m run. 30 sec rest

Note: moderate to fast pace for each sets

C] Wod

3 rounds for time:

3min of: max burpees

2min of: max pull-up

1min of: max box jump @ 24/20

2min rest

Note: accumulate your reps every rounds. 3 total scores.