Mardi 2 mai 2017

A] Warm-up

B] Strength

Deadlift

4 sets of 6 reps

15 sec rest

1 min of farmer walk

Note: Make sure your first set of deadlift it's not a warm-up set

C] Wod

Amrap 20 minutes:

80 calories row

50 wall-ball @ 20/14

30 clean & jerk @ 135/95