Mardi 2 mai 2017
- 1 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
4 sets of 6 reps
15 sec rest
1 min of farmer walk
Note: Make sure your first set of deadlift it's not a warm-up set
C] Wod
Amrap 20 minutes:
80 calories row
50 wall-ball @ 20/14
30 clean & jerk @ 135/95
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