Rechercher
Mardi 2 mai 2017
- 1 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
4 sets of 6 reps
15 sec rest
1 min of farmer walk
Note: Make sure your first set of deadlift it's not a warm-up set
C] Wod
Amrap 20 minutes:
80 calories row
50 wall-ball @ 20/14
30 clean & jerk @ 135/95
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
