Jeudi 25 mai 2017

A] Warm-up

B] Skills

Every minute on the minute for 15:

min 1: *5-5 overhead dumbell lunges

min 2: 60 sec ring plank

min 3: max strict knees up

Note: * 5 reps each arms. load by feels

C] Wod

Amrap 5 min:

max thruster @ 135/95

2min rest

amrap 13 minutes:

13 toes-to-bar

13 handstand push-up

13 deadlift @ 135/95