Lundi 29 mai 2017

A] Warm-up

B] Strength

Deadlift

5 sets of 2 reps

Note: load over the sets

C] Wod

For time:

80 burpees*

60 pull-up*

40 deadlift @ 225/155*

Note: *** partition like you want. ex: 2 rounds of 40 burpees / 30 p-u / 20 dl, or 60 pull-up then 4 rounds of 20 burpees and 10 dl. Have fun ! 20 minutes time cap