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Lundi 29 mai 2017
- 28 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
5 sets of 2 reps
Note: load over the sets
C] Wod
For time:
80 burpees*
60 pull-up*
40 deadlift @ 225/155*
Note: *** partition like you want. ex: 2 rounds of 40 burpees / 30 p-u / 20 dl, or 60 pull-up then 4 rounds of 20 burpees and 10 dl. Have fun ! 20 minutes time cap
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