Vendredi 19 mai 2017

A] Warm-up

B] Strength

In 15-20 minutes find your heaviest 3 position of power snatch

Note: from ground, below knees, above knees. touch & go

C] Wod

21-15-9 for time:

snatch

pull-up

400m run between sets

Note: round 1: 95/65. round 2: 115/75. round 3 135/95