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Vendredi 19 mai 2017
- 18 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes find your heaviest 3 position of power snatch
Note: from ground, below knees, above knees. touch & go
C] Wod
21-15-9 for time:
snatch
pull-up
400m run between sets
Note: round 1: 95/65. round 2: 115/75. round 3 135/95
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