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Mercredi 31 mai 2017
- 30 mai 2017
- 1 min de lecture
A] Warm-up
B] Strength / Skills
3 sets not for time:
5-15 handstand push-up
5/5 dumbell power or squat snatch @ moderate, heavy
75 double-unders or 1min 30 practice
Note: try someting different for the movements you have issues
C] Wod
30-20-10 for time:
power clean @ 135/95
box jumps @ 30/24
waal-ball @ 20/14
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