Rechercher
Jeudi 19 avril
- 19 avr. 2018
- 1 min de lecture
Jeudi 19 avril
B] Skills
In 15-20 minutes, practice 1-2 movements of your choice :
Double-under/rope climb/muscle-up/kipping pull-up or toes-to-bar/etc
C] Wod
5 rounds for time:
2 rope climb 15 pull-ups 25 box jumps @ 24/20
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