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Mardi 24 avril
- 24 avr. 2018
- 1 min de lecture
Mardi 24 avril
B] Strength
Every minute on the minute for 16:
Odd min: 2 power snatch Even min: max strict pull-up for 45 sec
Note: load over the sets for the snatch
C] Team Wod
Amrap 20 minutes:
48 calories row 24 burpees 12 deadlift @ 275/185 150 double-unders / hold plank
Note: RX —> burpees synchro
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