Mardi 24 avril

Mardi 24 avril

B] Strength

Every minute on the minute for 16:

Odd min: 2 power snatch Even min: max strict pull-up for 45 sec

Note: load over the sets for the snatch

C] Team Wod

Amrap 20 minutes:

48 calories row 24 burpees 12 deadlift @ 275/185 150 double-unders / hold plank

Note: RX —> burpees synchro